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Training Log Archive: mintore

In the 1 days ending Dec 22, 2014:

activity # timemileskm+mload
  Weights1 25:008.8
  Treadmill1 23:34 3.11(7:35) 5.0(4:43)14.1
  Total1 48:34 3.11 5.022.9

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Mo

Monday Dec 22, 2014 #

Treadmill 23:34 [4] 5.0 km (4:43 / km)
shoes: Saucony Progrid Wide 2

A mile gentle, a mile moderate, half a mile hard, half really hard.

Weights 25:00 [3]

1 set.

All tolled, today felt hard for the time committed.

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