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Training Log Archive: mintore

In the 1 days ending Jun 28, 2012:

activity # timemileskm+mload
  Road running1 33:23 4.0(8:21) 6.44(5:11) 1611.7
  Total1 33:23 4.0(8:21) 6.44(5:11) 1611.7

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Th

Thursday Jun 28, 2012 #

Road running 33:23 [3] 4.0 mi (8:21 / mi) +16m 8:15 / mi
shoes: Saucony protread guide

Ran at a moderate pace at 9:30 pm. The temperature at the end of the run was 92 (96 Heat Index). Not really the best conditions but the run was ok.

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