Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Mar 10, 2012:

activity	#	time	miles		km		+m	load
Orienteering	1	2:06:26	6.81	(18:34)	10.96	(11:32)	262	44.3
Total	1	2:06:26	6.81	(18:34)	10.96	(11:32)	262	44.3

2:06

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Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)

Orienteering race 2:06:26 [3] *** 10.96 km (11:32 / km) +262m 10:18 / km
ahr:143 max:173 shoes: Inov Oroc 280

A pretty weak run. Maybe more will be written later, but the course was similar to OCIN/ICO terrain but more subtle, more rocks, and way fewer line features. One observation was that it seemed much harder than the model course.

Red day 1 - Splits

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