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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bender

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Running2 52:00 6.84(7:36) 11.0(4:44) 275
  Total2 52:00 6.84(7:36) 11.0(4:44) 275

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MoTuWeThFrSaSu

Thursday Mar 9, 2017 #

Running 27:00 intensity: (25:00 @2) + (2:00 @4) 6.0 km (4:30 / km) +150m 4:00 / km
shoes: NB 1600's (2016)

The "Lunch-mill"
A couple pickups towards the end.

Tuesday Mar 7, 2017 #

Running 25:00 [2] 5.0 km (5:00 / km) +125m 4:27 / km
shoes: NB 1600's (2016)

The "Lunch-mill"
C • ARK T.O. 3

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