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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bender

In the 7 days ending Apr 11, 2016:

activity # timemileskm+m
  Running2 8:00:00 23.61(20:20) 38.0(12:38)
  Total2 8:00:00 23.61(20:20) 38.0(12:38)

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Sunday Apr 10, 2016 #

Event: Raid the Rib Adventure Run
 

Running long 3:30:00 [3] 19.0 km (11:03 / km)
shoes: Salomon SpikeCross

Running around the course following teams w camera and control pickup for RTR
C • Controls 4

Saturday Apr 9, 2016 #

Running long 4:30:00 [2] 19.0 km (14:13 / km)
shoes: Salomon SpikeCross

Putting out units for RTR

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