Running 1:11:04 10.47 km (6:47 / km) +204m 6:11 / km
ahr:129 max:162 shoes: NB MT101s
TOTNT - Goin' Loopy
Took things to Riverdale East this week for a set of three low tempo loops on what is essentially the second loop of the RRR. Focused on keeping the pacing consistent and working the two climbs and decents on each loop.
x3 Riverdale East loop, w 3min b/n each