Training Log Archive: BenderIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
Note
Talk about a week from hell and the one facing Venus and I is only going to be worse. Some things had to give this week and training was unfortunately one of the cuts; I suspect that it will again be a victim to cuts around here this week too. Atleast I'll be well tapered for E2C …I'd really focused to have made this past week and the upcoming one solid speed work efforts as key prep for Sulphur Relay.
Tuesday Apr 17, 2012 #
5 PM
Running 1:11:04 10.47 km (6:47 / km) +204m 6:11 / km
ahr:129 max:162 shoes: NB MT101s
TOTNT - Goin' Loopy
Took things to Riverdale East this week for a set of three low tempo loops on what is essentially the second loop of the RRR. Focused on keeping the pacing consistent and working the two climbs and decents on each loop.
w/u
x3 Riverdale East loop, w 3min b/n each
stairs
spants/turbocore
c/d
Took things to Riverdale East this week for a set of three low tempo loops on what is essentially the second loop of the RRR. Focused on keeping the pacing consistent and working the two climbs and decents on each loop.
w/u
x3 Riverdale East loop, w 3min b/n each
stairs
spants/turbocore
c/d