Running warm up/down 10:00 [3] shoes: La Sportiva CrossLites
w NevMonster
Orienteering20:00 [3] 2.2 km (9:05 / km) +130m7:01 / km shoes: La Sportiva CrossLites
Drove Pi and Andrea to the Hammer for GLOF, but couldn't stay. Did squeeze in a test run of the Sprint course as couldn't possibly leave without a run in the beautifully open woods.
Huge mess ups on 10 and 11, but distracted myself by talking to Nev. Nev - sorry if I messed up your run too.