TOTNT - Riverdale Rally Run
Was a bit later than desired starting last night and it was weird coming home and seeing Zoolander having already logged his TNT for the night, while I was only just about to head out for mine. Same eery fog that was down in Hamilton at Riverdale.
Was going to stick with another set of intervals, but curious to see how the body would hold up through a longer tempo run. Apparently, quite well, considering a new PB and haven't run the route since June.
: 11:11.13 (Cm. 11:11.13)
: 11:13.43 (Cm. 22:24.56)
: 02:36.65 (Cm. 25:01.21)
Really focused on running smoothly and balancing push and recovery with respect towards the climbs. 6sec. off the previous PB set back in April when I was in decent shape. Could have broken 25min had it not been for a newly positioned park bench which has changed one of the Eastern loop corners from a fast gradual turn into a body-width narrow tight turn. If the bench stays there, I'll switch from tagging the baseball cage to tagging the bench itself.