Training Log Archive: BenderIn the 7 days ending Mar 17, 2005:
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Thursday Mar 17, 2005 #
Running 35:00 [1]
Took Superfly out for a run along the Bruce, before heading to train with the gang down at Chedoke.
Running warm up/down 35:00 [2]
Running tempo 30:06 [4]
Escarpment Rally with Sudden, Hammer, Meridian, and Bash; incld Lowry Hill as third loop tonight. A new PB; cumulative times:
North Loop: 10:43
South Loop: 22:56
Lowry Loop: 30:06
North Loop: 10:43
South Loop: 22:56
Lowry Loop: 30:06
Wednesday Mar 16, 2005 #
Running tempo 38:00 [3] 8.0 km (4:45 / km) +60m 4:35 / km
Gentle run with the pooch, unfortunately I had to cut it short this evening.
Tuesday Mar 15, 2005 #
XC Skiing (Classic) 25:00 [2]
Took Superfly George out for a romp in the deep snow. A little sticky, but the nice weather made up for it.
Running intervals 45:00 [5]
Out with theSudden and Snipes. Interval pyramid (~3min loop w 4min allowed) 1,2,3,2,1 @ Chedoke. Focused on going hard throughout the entire triple interval.
Monday Mar 14, 2005 #
Running 1:00:00 [3]
slept:8.0
Gentle trail run with "Superfly-George" on fireroads. A mix of snowcovered double and single tract; very icy out there.
Sunday Mar 13, 2005 #
Orienteering race 36:00 [5] ***
spiked:17/19c
Last THOMASS of the year. Duca only caught me on the last leg and we sprinted for the line (mass start). Felt really good, one of the errors I blame on a mapping error and the other no excuse, simply lost focus. Finished 2nd by less than 5sec.
(NOTE: Box order: D,F,E,B,A,G,H,C)
(NOTE: Box order: D,F,E,B,A,G,H,C)
XC Skiing (Classic) 25:00 [1]
Superfly George got shortchanged b/c of this mornings race, so got him out for a casual ski.
Running warm up/down 24:00 [2]
Warm up and cool down for today's race.