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Training Log Archive: Bender

In the 1 days ending Apr 28, 2012:

activity # timemileskm+m
  Running1 1:42:57 13.08(7:52) 21.05(4:53) 63
  Total1 1:42:57 13.08(7:52) 21.05(4:53) 63

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Sa

Saturday Apr 28, 2012 #

10 AM

Running 1:42:57 21.05 km (4:53 / km) +63m 4:49 / km
ahr:147 max:184 shoes: Brooks Racer ST (Orange)

TOSMT - La Resistance edition

Finally got out! Woop Woop! Been an tough couple of weeks around the Bender/Venus household and I asked Venus not to get me a bday gift, but instead give me clearance for a morning of SMT fun (that's really all I want, nothing material); to which she agreed (she hadn't gone shopping yet so gave her an excuse). Unfortunately due to all the stress on her as of late she woke up ill and roadtrip cancelled :(

BUT... allowed IBB and I to get out in the ghetto stroller for a little resistance training and his first half-marathon PB complete with river crossings and little offroading in Taylor Creek where the bike path is washed over. Although I have to say I'm a little disappointed in his first attempt at the distance for i) he did the first half sleeping, ii) he also obnoxiously always stayed just that little distance infront of me ...taunting me, and lastly iii) he wimped out and didn't even do the necessary final 95.4m to make it the proper distance ...slacker!

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