Running 1:18:54 10.0 km (7:53 / km) +161m 7:18 / km
ahr:134 max:165 shoes: IceBug Multi-Runs
TOTNT - Hillsie-kinda-day
x5 800m loop incld climb out of the valley, repeating every 6min
Frankensteps x10 (alt singles and doubles)
Turbocore (forgot my planks, oops)
...pretty crappy conditions in the park. Gonna be a mud bath in Riverdale for the next few weeks as the temp comes above zero.
800m loop times: 3:21, 3:19, 3:15, 3:20, 3:20