Training Log Archive: BenderIn the 1 days ending Mar 8, 2011:
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Tuesday Mar 8, 2011 #
5 PM
Running 1:18:54 10.0 km (7:53 / km) +161m 7:18 / km
ahr:134 max:165 shoes: IceBug Multi-Runs
TOTNT - Hillsie-kinda-day
w/u
x5 800m loop incld climb out of the valley, repeating every 6min
Frankensteps x10 (alt singles and doubles)
Turbocore (forgot my planks, oops)
c/d
...pretty crappy conditions in the park. Gonna be a mud bath in Riverdale for the next few weeks as the temp comes above zero.
800m loop times: 3:21, 3:19, 3:15, 3:20, 3:20
w/u
x5 800m loop incld climb out of the valley, repeating every 6min
Frankensteps x10 (alt singles and doubles)
Turbocore (forgot my planks, oops)
c/d
...pretty crappy conditions in the park. Gonna be a mud bath in Riverdale for the next few weeks as the temp comes above zero.
800m loop times: 3:21, 3:19, 3:15, 3:20, 3:20