Training Log Archive: BenderIn the 1 days ending Sep 25, 2007:
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Tuesday Sep 25, 2007 #
Running (Commute) 20:00 [2]
Running warm up/down 25:00 [2]
Running intervals 22:00 [5]
"Two 2-4's" or "Two Cases" TNT Session
4x4min 'on' with 2min 'off'
...probably could have done with a shorter recovery period, altough given the temperature of about 28degrees (and it already 9pm in the dark!!!), I certainly didn't mind. I think I over-cooked my insides though during the intervals as I was ready to fire out both ends on the jog home.
4x4min 'on' with 2min 'off'
...probably could have done with a shorter recovery period, altough given the temperature of about 28degrees (and it already 9pm in the dark!!!), I certainly didn't mind. I think I over-cooked my insides though during the intervals as I was ready to fire out both ends on the jog home.
Stairs 8:00 [4]
10 sets alternating single and double steps. ...plus some spanst for good measure.