Training Log Archive: freddie

In the 7 days ending Aug 20, 2017:

activity

time

miles

Cycling

1:26:04

8.51

(5.9/h)

13.7

(9.6/h)

25c

Orienteering

1:19:47

3.29

(24:14)

5.3

(15:03)

21c

Total

2:45:51

11.81

(14:03)

19.0

(8:44)

169

46c

1:26

0:00

Cycling 1:26:04 [3] 13.7 km (9.6 kph) +77m
25c

OL Kayak-Bike&Run waarbij ik vooral bikete en Sofie liep alsof haar leven ervan af hing. Goed geamuseerd!

Orienteering 1:19:47 [3] *** 5.3 km (15:03 / km) +92m 13:51 / km
21c shoes: VJ Supra

etappe 5