Training Log Archive: njrunner44In the 7 days ending May 17, 2019:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday May 17, 2019 #
12 PM
Running 6:28:59 [3] 27.68 mi (14:03 / mi) +7197ft 11:17 / mi
6 PM
Running 12:30:48 [3] 38.74 mi (19:23 / mi) +7288ft 16:27 / mi
Wednesday May 15, 2019 #
3 AM
Running 44:01 [3] 5.01 mi (8:47 / mi) +321ft 8:17 / mi
ahr:147 max:162
Tuesday May 14, 2019 #
3 AM
Running 44:17 [3] 5.01 mi (8:50 / mi) +308ft 8:21 / mi
ahr:133 max:166
4 AM
weights 2:00:00 [3]
Monday May 13, 2019 #
3 AM
Running 44:29 [3] 5.01 mi (8:52 / mi) +337ft 8:21 / mi
ahr:158 max:169
4 AM
weights 2:00:00 [3]
Sunday May 12, 2019 #
6 AM
Running 43:08 [3] 5.01 mi (8:36 / mi) +311ft 8:08 / mi
ahr:155 max:183
Saturday May 11, 2019 #
5 AM
Running 1:46:14 [3] 12.21 mi (8:42 / mi) +874ft 8:09 / mi
ahr:155 max:184