Training Log Archive: njrunner44In the 7 days ending May 3, 2019:
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Friday May 3, 2019 #
6 AM
weights 2:00:00 [3]
Thursday May 2, 2019 #
2 AM
Running 1:28:51 [3] 10.22 mi (8:42 / mi) +1028ft 7:56 / mi
ahr:157 max:189
4 AM
weights 2:00:00 [3]
Wednesday May 1, 2019 #
2 AM
Running 1:29:02 [3] 10.21 mi (8:43 / mi) +1027ft 7:58 / mi
ahr:161 max:186
4 AM
weights 2:00:00 [3]
Tuesday Apr 30, 2019 #
2 AM
Running 1:28:31 [3] 10.21 mi (8:40 / mi) +1043ft 7:54 / mi
ahr:149 max:188
4 AM
weights 2:00:00 [3]
Monday Apr 29, 2019 #
2 AM
Running 1:28:52 [3] 10.22 mi (8:42 / mi) +1061ft 7:55 / mi
ahr:158 max:180
4 AM
weights 2:00:00 [3]
Sunday Apr 28, 2019 #
6 AM
Running 1:46:39 [3] 12.21 mi (8:44 / mi) +1434ft 7:52 / mi
ahr:159 max:185
Saturday Apr 27, 2019 #
3 AM
Running 5:57:10 [3] 30.41 mi (11:45 / mi) +9103ft 9:09 / mi
ahr:157 max:185