Training Log Archive: njrunner44In the 7 days ending Apr 26, 2019:
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Friday Apr 26, 2019 #
5 AM
weights 2:00:00 [3]
Thursday Apr 25, 2019 #
2 AM
Running 1:46:43 [3] 12.21 mi (8:44 / mi) +1412ft 7:52 / mi
ahr:164 max:187
4 AM
weights 2:00:00 [3]
Wednesday Apr 24, 2019 #
2 AM
Running 1:45:50 [3] 12.22 mi (8:40 / mi) +1373ft 7:50 / mi
ahr:166 max:192
4 AM
weights 2:00:00 [3]
Tuesday Apr 23, 2019 #
2 AM
Running 1:47:50 [3] 12.21 mi (8:50 / mi) +1417ft 7:57 / mi
ahr:159 max:181
4 AM
weights 2:00:00 [3]
Monday Apr 22, 2019 #
4 AM
Running 1:46:33 [3] 12.21 mi (8:43 / mi) +1428ft 7:51 / mi
ahr:167 max:194
6 AM
weights 2:00:00 [3]
Sunday Apr 21, 2019 #
6 AM
Running 1:47:03 [3] 12.21 mi (8:46 / mi) +1134ft 8:03 / mi
ahr:164 max:189
Saturday Apr 20, 2019 #
8 AM
Running 5:33:15 [3] 28.4 mi (11:44 / mi) +7205ft 9:28 / mi
ahr:152 max:189