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Training Log Archive: Jerritt

In the 7 days ending May 6, 2008:

activity # timemileskm+m
  Trail Running2 1:50:00 11.55(9:31) 18.59(5:55)
  Orienteering2 1:44:51 6.52(16:04) 10.5(9:59)50 /55c90%
  Walking1 45:00 2.5(18:00) 4.02(11:11)
  Mtn Biking1 45:00 5.0(9:00) 8.05(5:36)
  Total4 5:04:51 25.58(11:55) 41.16(7:24)50 /55c90%

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Tuesday May 6, 2008 #

Orienteering 11:53 [4] *** 2.3 km (5:10 / km)
spiked:9/11c shoes: Icebugs MR3

OTNT sprint 1 at Como. Fun course set by Todd. Messed up on 10 and 11. Had a hard time reading trees as I ran across the open area. then I misread the size of the depression and missed the control by 20 meters or so.

Orienteering 11:58 [4] *** 2.2 km (5:26 / km)
spiked:8/9c shoes: Icebugs MR3

Sprint 2. A little slower and some not so clean macro navigation. Decent run overall.

Trail Running 20:00 [1] 2.5 km (8:00 / km)
shoes: Icebugs MR3

Cool down and tape retreival at OTNT.

Sunday May 4, 2008 #

Orienteering 1:21:00 [2] *** 6.0 km (13:30 / km)
spiked:33/35c shoes: Vasque Blur 2

Vetting at Tamarack. Fun day to be out. Two deer and three turkeys. two woodticks.

Saturday May 3, 2008 #

Trail Running long 1:30:00 [2] 10.0 mi (9:00 / mi)
shoes: Vasque Blur 2

Nice long run. Headed south a ways along River Road looking for family and friends doing the walk-a-thon, but they went a different way. Headed down to the River and turned north. Ran Washington Ave/ Lake loop on trails and next to pavement wherever possible.

Walking 45:00 [1] 2.5 mi (18:00 / mi)

Walked to the Riverview Theatre after dinner at the Longfellow Grill. then home. Date night yeeha! I would not recommend Vantage Point, even for three dollars.

Thursday May 1, 2008 #

Mtn Biking (commute) 45:00 [1] 5.0 mi (9:00 / mi)

Biking with Jasper. Rode to the light rail, then played at the library for awhile. Then we rode to his school for a birthday party and home.

A BIG day, bike ride, library, police on horses on Nicollet, lunch at Brueggers, another train ride, birthday party. Cool day.

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