Training Log Archive: JerrittIn the 7 days ending Mar 29, 2008:
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Saturday Mar 29, 2008 #
Orienteering (course setting) 1:15:00 [2] *** 6.0 km (12:30 / km)
spiked:17/19c shoes: Icebugs MR3
Setting controls for Hyland. Combination memory-O and no compass work. Cool part was seeing 2 deer, 5 turkeys, 1 pheasant, and 1 hawk.
It is really good to have the O season underway.
It is really good to have the O season underway.
Trail Running 19:00 [2] *** 1.5 km (12:40 / km)
spiked:5/5c shoes: Vasque Blur 2
Running the yellow course with Jasper. He ran the whole way with only 1 break. Not sure distance is accurate. Can't find the map.
Orienteering race 16:56 [5] *** 2.74 km (6:11 / km)
spiked:9/11c shoes: Icebugs MR3
Pretty good run. Legs didn't feel that fresh. Couple minor mistakes. Left the control at the ruin going the wrong direction--maybe 10-15 second mistake. Missed control 9 by about 10 meters and didn't see it until I turned around--5-10 seconds. Left control 10 planning to go over the hill and then changed my mind--time might have been a wash, but should have known which way I was going before going into the control.
Friday Mar 28, 2008 #
Note
(rest day)
Tapering for Hyland Sprint
Mtn Biking (with tagalong) 35:00 [2] 6.5 mi (5:23 / mi)
Decided to ride with the kids the the Midtown Global Exchange for dinner. Good Call. There was a kids music show going on and we ran in to a number of people we knew. Very fun.
Thursday Mar 27, 2008 #
Erg 45:00 [3] 11.8 km (3:49 / km)
Mac workout. Two pieces.
1. 25 minutes with rating shifts every five. 20, 22, 24, 26, 24
2. 20 minutes wwith rating shifts. 20, 22, 24, 22
These workouts fall into the category of take what you can. I am not planning on rowing this year, but if I wasn't working out with the team I wouldn't be getting workouts in. Plus it transfers pretty well to biking and paddling.
1. 25 minutes with rating shifts every five. 20, 22, 24, 26, 24
2. 20 minutes wwith rating shifts. 20, 22, 24, 22
These workouts fall into the category of take what you can. I am not planning on rowing this year, but if I wasn't working out with the team I wouldn't be getting workouts in. Plus it transfers pretty well to biking and paddling.
Wednesday Mar 26, 2008 #
Mtn Biking (with tagalong and Chariot) 25:00 [2] 2.5 mi (10:00 / mi)
Tried a new hookup with the tagalong and Chariot. Now I can have Jasper ride with me and Rena behind him. It seemed to work really well. It is pretty long though, so not much good for high traffic areas.
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Vasque Blur 2
Warm-up before erg session with Mac rowers.
Erg 16:00 [3] 4.5 km (3:33 / km)
Steady state with 1 minute speedups at 5, 10 and 15 minutes. The planned workout was 30 minutes, but I had to coach some.
Tuesday Mar 25, 2008 #
Erg 20:00 [3] 5.0 km (4:00 / km)
First erg workout with Mac. First piece was supposed to be 15 minutes, but I had to do some coaching. Second piece was 10 minutes. Felt pretty good.
Running 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Vasque Blur 2
Circuits at the boathouse bewteen erg pieces. First one was 10 minutes with crunches everytime we got to the weightroom. Second was a straight run.
Strength 4 [1]
200 crunches in sets of 25 and 15 during circuit run
Mtn Biking (Road) 20:00 [2] 2.5 mi (8:00 / mi)
Went for a quick ride with Jasper. We did the short loop through Brackett onto the Greenway, back to River Rd, south to Minnehaha Acad and then through the neighborhood home. Very fun
Monday Mar 24, 2008 #
Note
Just made it back from St. Louis. Stats--20 hours of driving, 2 doughnuts, 5 pieces of turkey bacon, 3 enchiladas, 1 Big Mac, 1 double Quarter punder with cheese, 2 medium fries, 4-5 cokes, a liter of coffee, 1 ham sandwich, 1 scrambled egg, 3 pieces of toast, 1 cup of hasbrowns, 2 cups egg casserole, numerous cookies, some cream cheese bread thingy, 1 piece cream cheese fruit pizza, Easter candy. 4 Fat Tires
Exercise: walking to the park with Jasper. Playing whiffle ball with neighborhood kids. Playing whiffleball in Waterloo Iowa on the way home. Sitting on the couch, walking to the fridge, sitting in the car.
What do you think? Net gain or loss in calories?
Exercise: walking to the park with Jasper. Playing whiffle ball with neighborhood kids. Playing whiffleball in Waterloo Iowa on the way home. Sitting on the couch, walking to the fridge, sitting in the car.
What do you think? Net gain or loss in calories?
Running 48:00 [2] 4.8 mi (10:00 / mi)
shoes: Vasque Blur 2
First day of Macalester rowing. Met with a small group for a run at Mac. Down to the river then back up Summit to Lexington. Varied intensity, trying to run (and walk) with different rowers.