running1:16:43  15.1 km (5:05 / km) +344m4:34 / km shoes: Nike zoom vomero 11
With Antonia, my knee hurt like a cunt after coming down Crimcar - like the old injury of two years ago. At least my heel wasn't too bad today. Had enough of shitey inconstant training lately but if its not one injury its the another right now.
Turns out the spiking left a bigger gash than I first thought.. been hobbling all over the place past few days. Long old walk around Malham today though without too much difficulty so may try jog with it all taped up tomorrow.