running race 38:27  10.43 km (3:41 / km) +69m 3:34 / km
shoes: Brooks Mach 18
Got stamped on, on the first corner and my shoe got pulled off on the back. Pushed on then jumped off the course to pull my shoe back on. Took me a while to recover from that but no excuses, otherwise alright run. Long way behind John Birch though whom I beat at the last South Yorkshire. Think he was top 30/25. Nice big cut on my heel but steri-strips should sort that and knee didn’t hurt so I’m happy!