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Training Log Archive: wooders

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  running2 1:02:15 7.98(7:48) 12.85(4:51) 82
  Drills1 30:00 1.86(16:06) 3.0(10:00)
  Total2 1:32:15 9.85(9:22) 15.85(5:49) 82

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

running 30:14 [3] 6.33 km (4:47 / km) +41m 4:38 / km
shoes: Nike zoom vomero 11

Saturday Dec 30, 2017 #

Drills 30:00 [1] 3.0 km (10:00 / km)
shoes: Nike zoom vomero 11

running 32:01 [3] 6.52 km (4:55 / km) +41m 4:46 / km
shoes: Nike zoom vomero 11

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