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Training Log Archive: wooders

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Swimming 3 2:45:00
  S+C1 1:00:00
  cycling 1 52:00
  running1 17:15 3.11(5:33) 5.0(3:27)
  Total6 4:54:15 3.11 5.0

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Saturday Dec 23, 2017 #

running 17:15 [4] 5.0 km (3:27 / km)
shoes: Nike zoom vomero 11

Plod around Seaton Parkrun as my mum wanted to have a go! Shape was still alright at XC last weekend but the second week of no running has taken its toll, felt proper fucked throughout. ~ 300m on the shingle took it out of me as well, would defo be a sub 17 effort otherwise but still not comparable to my 3000m PB in Norway. Still shouldn’t be too long to get back on it now if I keep up this Stretching and rolling!

Friday Dec 22, 2017 #

S+C 1:00:00 [1]

Thursday Dec 21, 2017 #

7 AM

Swimming 50:00 [3]

Early one, driving to Devon today

Wednesday Dec 20, 2017 #

7 AM

Swimming 1:00:00 [3]

THis felt really fucking early. Had to go at this time as wanted to climb with Beth and Ky before they go to Wales.

Tuesday Dec 19, 2017 #

cycling 52:00 [2]

spin before my gym session

Monday Dec 18, 2017 #

Swimming 55:00 [3]

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