running race 35:09  9.6 km (3:40 / km) +83m3:31 / km shoes: Brooks Mach 18
SY XC 4 8 th place so my best position yet. Nice to have a progression through the series. Legs felt heavy and shite after no proper running this week and my knee hurt at the end but should be back on top of that soon!
running warm up/down 20:00  3.0 km (6:40 / km) shoes: Nike zoom vomero 11