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Training Log Archive: wooders

In the 1 days ending Jan 13:

activity # timemileskm+m
  running1 1:49:00 12.74(8:33) 20.5(5:19) 395
  S+C1 14:00
  Total1 2:03:00 12.74 20.5 395

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2:03
0:00
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Sa

Saturday Jan 13 #

running 1:49:00 [3] 20.5 km (5:19 / km) +395m 4:51 / km
shoes: Nike zoom vomero 11

Moor

S+C 14:00 [1]

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