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Training Log Archive: wooders

In the 1 days ending Jan 11:

activity # timemileskm+m
  running1 27:16 3.32(8:13) 5.34(5:06)
  Total1 27:16 3.32(8:13) 5.34(5:06)

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Th

Thursday Jan 11 #

running 27:16 [3] 5.34 km (5:06 / km)
shoes: Nike zoom vomero 11

Not wanting to damage the heel further.

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