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Training Log Archive: wooders

In the 1 days ending Jan 10:

activity # timemileskm+m
  running1 1:36:07 12.52(7:41) 20.15(4:46) 314
  S+C1 14:00
  Total1 1:50:07 12.52 20.15 314

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We

Wednesday Jan 10 #

running 31:21 [3] 6.15 km (5:06 / km) +150m 4:33 / km
shoes: inov8 x talons

Chevin - testing heel.

S+C 14:00 [1]

Usual to kick start my gym session

running 1:04:46 [3] 14.0 km (4:38 / km) +164m 4:22 / km
shoes: Nike zoom vomero 11

Heel was alright this morning so ran again. Shin and calf seizing up as I’ve been carrying my foot funny to protect my heel, will roll etc.

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