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Training Log Archive: jeffw

In the 7 days ending Oct 4, 2014:

activity # timemileskm+m
  Bicycle2 1:40:00
  Walking3 1:15:00
  Running2 50:00
  Weights2 30:00
  Total4 4:15:00

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1:40
0:00
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Wednesday Oct 1, 2014 #

Weights 15:00 [1]

Bicycle situps: 250, 50, 210, 7x70

Walking 25:00 [1]
shoes: Keen Targhee II

Walk at lunch.

Bicycle 50:00 [1]

Commute.

Tuesday Sep 30, 2014 #

Running 25:00 [1]
shoes: New Balance Blue Yellow

Ran with Ellemae at the high school.

Walking 25:00 [1]
shoes: Keen Targhee II

Walk at lunch.

Bicycle 50:00 [1]

Commute.

Monday Sep 29, 2014 #

Walking 25:00 [1]
shoes: Keen Targhee II

Walk at lunch.

Sunday Sep 28, 2014 #

Running 25:00 [1]
shoes: New Balance Blue Yellow

Ran with Paula and Ellemae at the high school.

Weights 15:00 [1]

Bicycle situps: 250, 50, 210, 7x70.

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