Training Log Archive: jeffwIn the 7 days ending Sep 27, 2014:
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Wednesday Sep 24, 2014 #
Weights 15:00 [1]
Bicycle situps: 250, 50, 210, 7x70
Monday Sep 22, 2014 #
Walking 25:00 [1]
shoes: Keen Targhee II
Walk at lunch.
Sunday Sep 21, 2014 #
Running 30:00 [1]
shoes: New Balance Blue Yellow
Ran with Paula and Ellemae at the high school.
Weights 15:00 [1]
Bicycle situps: 250, 50, 210, 7x70