Training Log Archive: jeffwIn the 7 days ending Sep 20, 2014:
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Saturday Sep 20, 2014 #
Running 30:00 [1]
shoes: New Balance Blue Yellow
Ran with Paula and Ellemae at the high school.
Wednesday Sep 17, 2014 #
Weights 15:00 [1]
Bicycle situps: 250, 50, 210, 7x70
Monday Sep 15, 2014 #
Nordic Track 30:00 [1]
Walking 30:00 [1]
shoes: Keen Targhee II
Walked with Ellemae at Bald Hill. Very hot and smoky. Was going to take a picture of the sunset later, but a fever set in which put me out the evening and next day.
Sunday Sep 14, 2014 #
Weights 15:00 [1]
Bicycle situps: 250, 50, 210, 7x70