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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 7 days ending Nov 2, 2007:

activity # timemileskm+m
  Running1 1:00:00
  Orienteering1 20:56 1.68(12:29) 2.7(7:45)18c
  Total2 1:20:56 1.68 2.718c

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Friday Nov 2, 2007 #

Event: US Champs

Orienteering race 20:56 [5] *** 2.7 km (7:45 / km)
18c shoes: Jala X-Controls sz 9.5

US Champs Sprint
Thought I had a decent run, but a little slow. Maybe a 20s mistake towards the end. Passed Scott Drumm on the way to one of the controls. Said, "That a way!". At the control, he stood aside and let me punch. I wonder if he thought I said, "Out of my way!" I didn't see him the rest of the weekend to ask him.

That evening we drove down to Richmond to eat at a barbeque restaurant that we saw on Bobby Flay. The ribs were excellent!

Prince William Forest Park, Triangle, VA

Saturday Oct 27, 2007 #

Running warm up/down 35:00 [1]
shoes: New Balance1122 sz 10 w D

Ran with Annie at Philomath HS. 25 min warmup, 10 min cooldown.

Running intervals 16:00 [4]
shoes: New Balance1122 sz 10 w D

4x4 min intervals. Again the heart rate was not as high on the first one even though I went farther.

Running 9:00 [1]
shoes: New Balance1122 sz 10 w D

3x3min jogging between intervals.

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