Training Log Archive: jeffwIn the 7 days ending May 5, 2007:
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Saturday May 5, 2007 #
Orienteering race 1:06:07 [4] *** 5.54 km (11:56 / km) +240m 9:49 / km
16c shoes: Jala X-Controls sz 9.5
US Team Trials
Not a very good run. My navigation was very sloppy.
map: Peach Mountain
near Pontiac, Michigan
Not a very good run. My navigation was very sloppy.
map: Peach Mountain
near Pontiac, Michigan
Friday May 4, 2007 #
Event: US Team Trials
Orienteering race 18:02 [5] 2.98 km (6:03 / km) +65m 5:27 / km
13c shoes: Jala X-Controls sz 9.5
US Team Trials Sprint
Had a decent run. A couple of 10 second hesitations near the controls. Should have read the control descriptions better.
map: Haven Hill
near Pontiac, Michigan
Had a decent run. A couple of 10 second hesitations near the controls. Should have read the control descriptions better.
map: Haven Hill
near Pontiac, Michigan
Tuesday May 1, 2007 #
Running 28:00 [1]
shoes: Brooks Addiction 6, sz 9.5
Short run at Bald Hill. Threw in a couple of 90s intervals in the middle.
Monday Apr 30, 2007 #
Bicycle 40:00 [1]
Commute to work.
Sunday Apr 29, 2007 #
Running warm up/down 20:00 [1]
shoes: New Balance1122 sz 10 w D
Warmup run at Philomath HS with Paula and Annie.
Running intervals 4:00 [4]
shoes: New Balance1122 sz 10 w D
Ran 3x400m. 87s, 82s, 81s.