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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 7 days ending Feb 27, 2006:

activity # timemileskm+m
  Orienteering2 3:02:58 9.32 15.035c
  Bicycle2 1:20:00
  Running1 52:00
  Total4 5:14:58 9.32 15.035c

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Sunday Feb 26, 2006 #

Orienteering race 2:04:42 [3] *** 15.0 km (8:19 / km)

Florida Orienteering meet long distance. Had a pretty good run. Just a couple of small mistakes. I'm just slow. Overall the weekend was very good. Paula and I went to the o-meet, visited Epcot and the Disney Animal Park, visited my aunt and uncle for the first time in 30 years, met up with Paula's sister who happened to be in town, saw manatees at Blue Springs, and finally sat behind 6 Orlando Magic cheerleaders on the plane ride home!

map: Woodpecker's Shock
Paisley, Florida

Saturday Feb 25, 2006 #

Orienteering race 58:16 [4] ***

Florida middle distance race in Ocala National Forest. Had a really good race except for one extremely bad control. Not sure exactly happened. I eventually ended up at #6 before #5 and had to back track. My time should have been about 40 minutes.

map: Woodpecker Hill
Paisley, Florida (about 30 miles north of Orlando)

Wednesday Feb 22, 2006 #

Running 52:00 [1]
shoes: Brooks Beast Gray sz 10

Ran with Paula and Annie at Bald Hill. Paula was in a hurry, so she ran at my pace most of the way, so I didn't get in any extra hills today. We saw our first budding leaves of the year! The foot is still tender as any little pebble that I step on still tweaks it.

Bicycle 40:00 [1]

Rode to work and home.

Tuesday Feb 21, 2006 #

Bicycle 40:00 [1]

Rode to work and home.

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