Training Log Archive: jeffwIn the 7 days ending Oct 17, 2005:
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Sunday Oct 16, 2005 #
Running 1:52:00 [1]
shoes: Brooks Beast Gray sz 10
Ran with Annie at Lewisburg Saddle. Ran down to Cronemiller Lake and also made a side trip up one of the roads to the top of a hill.
Saturday Oct 15, 2005 #
Event: Boulder Dash
Running warm up/down 34:00 [1]
shoes: Saucony Triumph sz 9.5
Ran with Annie at Bald Hill.
Running hills 30:00 [3]
shoes: Saucony Triumph sz 9.5
Hill intervals. About 30s up, 1.5min down.
Friday Oct 14, 2005 #
Bicycle 1:00:00 [1]
Rode bike to work, to the coop, and home.
Thursday Oct 13, 2005 #
Running 1:00:00 [1]
shoes: Brooks Beast Gray sz 10
Ran with Annie and Paula at Bald Hill this morning. We went faster today. Paula's knee is still sore from this weekend.
Bicycle 40:00 [1]
Rode to work and home.
Wednesday Oct 12, 2005 #
Bicycle 40:00 [1]
Rode to work and home.
Tuesday Oct 11, 2005 #
Running 1:00:00 [1]
Ran with Paula and Annie at Bald Hill. My legs were tired!
Bicycle 40:00 [1]
Rode bike to work and home.