Training Log Archive: jeffwIn the 7 days ending Jul 16, 2005:
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Saturday Jul 16, 2005 #
Orienteering race 1:11:51 [3] *** 7.6 km (9:27 / km) +125m 8:44 / km
19c
Canadian Champs Classic, Williams Lake, British Columbia
Had a pretty good race. Made a 3 minute mistake on a control in a tough area because I had no plan and didn't come up with one on the way there. Otherwise I was able to run pretty hard for most of the race.
map: Knife Creek
Had a pretty good race. Made a 3 minute mistake on a control in a tough area because I had no plan and didn't come up with one on the way there. Otherwise I was able to run pretty hard for most of the race.
map: Knife Creek
Friday Jul 15, 2005 #
Orienteering race 42:13 [3] *** 3.5 km (12:04 / km) +105m 10:29 / km
14c
Canadian Champs Middle Distance at Williams Lake, British Columbia
I was very sloppy on this race, a little left or a little right on several controls. I did have a small stretch of controls with good flow.
map: Bond Lake
I was very sloppy on this race, a little left or a little right on several controls. I did have a small stretch of controls with good flow.
map: Bond Lake
Monday Jul 11, 2005 #
Bicycle 1:00:00 [1]
Rode bike to work, to the dentist, and back home. They were doing something on Reservoir Road, so I waited for the flagger to let us through, then got impatient and went through the West Hills Road neighborhood instead.
Sunday Jul 10, 2005 #
Orienteering 1:30:00 [1] ****
Ran one of the courses and made some adjustments to nearby controls.
Orienteering 2:00:00 [1] ****
Paula, Annie, and I went out a couple of times and staked controls. Made a pretty good dent in the overall total.