Training Log Archive: jeffwIn the 7 days ending Apr 9, 2005:
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Saturday Apr 9, 2005 #
Running warm up/down 37:00 [1]
Warmup and cooldown with Paula and Annie. When we were driving over saw a guy riding a bike with some major butt crack showing. Paula would have missed it, but "luckily" I pointed it out to her.
Running intervals 30:00 [3]
400s at Philomath High School (half lap jog in-between). Did the first 5 normally. The last 5 I ran orienteering style with higher knees and shorter steps. Could feel a difference in how the legs felt when I was done.
Thursday Apr 7, 2005 #
Bicycle 40:00 [1]
Rode bike to work and home.
Running 1:00:00 [1]
Ran with Paula and Annie at Bald HIll.
Wednesday Apr 6, 2005 #
Roller skiing (skate) 1:18:00 [1]
Skied to the skateboard loop and back to work. Some idiot dumped a bunch of gravel on the bike path at the tunnel. Of course this happens to be at the bottom of a hill, so someone coming from the other direction won't see it until it is too late.
Roller skiing (skate) 45:00 [1]
Skied home.
Bicycle 40:00 [1]
Rode to work and home.
Tuesday Apr 5, 2005 #
Bicycle 50:00 [1]
Rode to get the last of my hepatitus shots. Then rode to work and home.
Running 1:02:00 [1]
Ran with Annie at Bald Hill.
Monday Apr 4, 2005 #
Roller skiing (skate) 2:05:00 [1]
Skied to the skateboard loop and back home.