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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 7 days ending Apr 3, 2005:

activity # timemileskm+m
  Orienteering3 2:34:2643c
  Running1 20:30
  Total4 2:54:5643c

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Sunday Apr 3, 2005 #

Orienteering race 1:30:15 [3] ***

Flying Pig Classic
Had some mistakes, turned my ankle, dropped my map on a slip, and had to take off my shoe to adjust my orthotic. Mostly I was just slow.

Map: East Fork

Saturday Apr 2, 2005 #

Orienteering race 50:10 [4] ***
14c slept:0.0

Flying Pig Middle Distance
Had a pretty good race. Had no mistakes at the controls, although a couple of times, my route choices could have been better.

Map: East Fork

Friday Apr 1, 2005 #

Orienteering race 14:01 [4] ***

Flying Pig Sprint
There were actually 14 controls, but I only went to 11 of them. The line from 6 to 7 went past 10, so I accidently skipped 7, 8, and 9. Afterwards, Paula asked me what I thought of the island control. What island control? oh crap...

Map: Camp Friedlander

Monday Mar 28, 2005 #


Taking it easy this week for da Pig!

Running 15:00 [1]

Warmup jog around the Philomath HS track.

Running 5:30 [4]

Intervals. Cold, windy, and rainy. I wasn't planning on doing much. Cut it even shorter because it was so miserable.

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