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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 7 days ending Aug 1, 2004:

activity # timemileskm+m
  Orienteering4 5:11:30 14.25 22.94 25556c
  Running1 25:49
  Total5 5:37:19 14.25 22.94 25556c

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Sunday Aug 1, 2004 #

Orienteering (race) 1:16:23 [3] 7.26 km (10:31 / km) +255m 8:57 / km

Rocky Mountain 1000 Day
Day 1
Made a mistake on control #3 like a lot of other people. I drifted to the right from a pretty good attackpoint. Lost about 4 minutes on #6. Saw a small cliff just before the big boulder, so thought I had made a mistake. Wandered around until some other orienteers came and hit the control.
map: Middle Crow's Toe

Saturday Jul 31, 2004 #

Orienteering (race) 25:01 [3] 2.7 km (9:16 / km)

Rocky Mountain 1000 Day
Made a mistake on the first control, so Erin Olafsen who started 30s behind passed me already. Hit halfway between 2 and 3. Was a little slow through the rest of the rocks.

map: Gates of AMT Hell

Orienteering (race) 51:06 [3] 6.96 km (7:21 / km)

Rocky Mountain 1000 Day
Ran out of energy towards the end with all the climb, thin air, and headwind. Was passed by Rick Oliver and Peter Gagarin on the last few controls.

map: Pitcher Hill

Friday Jul 30, 2004 #

Orienteering (race) 55:00 [3] 6.02 km (9:08 / km)

Rocky Mountain 1000 Day
Was fiddling with my control card when I saw Mikell's hat fly up in the air, "When it hits the ground you start!" I quickly shoved my control card in my pocket and took off after the blue runners. I forgot to start my watch in all the brouhaha. I hung with the leaders for a total of one control. I guess I passed a bunch of them at control #3 because they made a mistake. Came in just behind Jan Ingebritzen.

map: Plutonic Pleasures

Thursday Jul 29, 2004 #

Orienteering 1:44:00 [3]

Rocky Mountain 1000 Day
Did the training day course. Was running well on the first half of the course. My mind started to wander so I screwed up some of the controls towards the end starting with #11. On this one I was off, so I decided I would do some relocation practice rather than just bailing out to the trail. I figured it out after long while. I then did a 180 on 14, and wandered a bit on 15.

map: Bisbee Hill

Tuesday Jul 27, 2004 #

Running (warmup) 9:45 [1]

Went to Philomath High School for a short workout. Want to save something for the 1000 Days. Jogged around the track followed by light stretching.

Running (intervals) 7:34 [3]

Ran 400m intervals. With a roughly half lap jog inbetween.

78s hard
108s rest
86s hard
101s rest
80s hard

Running (cooldown) 8:30 [1]

Jogged around the track.

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