Training Log Archive: ChannaIn the 7 days ending Apr 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
orientering (Silva League Gbg Medel) 42:20 [5] 4.4 km (9:37 / km) +263m 7:24 / km
ahr:181 max:193 shoes: VJ Bold
orientering race (Silva League Gbg Lång) 1:04:18 [4] 6.5 km (9:54 / km) +532m 7:01 / km
ahr:179 max:193 shoes: VJ Bold
orientering (SOL Teknik) 1:17:04 [4] 8.19 km (9:25 / km) +560m 7:01 / km
ahr:169 max:194 shoes: VJ Bold
orientering race (Lidingös Långdistans) 47:46 [4] 6.2 km (7:42 / km) +278m 6:18 / km
ahr:183 max:195 shoes: VJ Bold