Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 9 days ending Dec 12, 2010:

activity # timemileskm+mload
  running2 1:09:16 8.03(8:38) 12.92(5:22)138.5
  Circuit1 1:00:00180.0
  Stretching/rolling1 10:0010.0
  Total3 2:19:16 8.03 12.92328.5
averages - sleep:7.5

«»
1:00
0:00
» now
SaSuMoTuWeThFrSaSu

Friday Dec 10, 2010 #

Note
slept:8.0

Tuesday Dec 7, 2010 #

2 PM

running 39:16 [2] 4.61 mi (8:31 / mi)
ahr:165 max:182 slept:7.0

Monday Dec 6, 2010 #

10 PM

running 30:00 [2] 3.42 mi (8:46 / mi)
slept:9.0

Stretching/rolling warm up/down 10:00 [1]

Sunday Dec 5, 2010 #

Event: US Team Official 3K time trial (the second of two trials in 2010)
 

Note

Saturday Dec 4, 2010 #

4 PM

Circuit 1:00:00 [3]
slept:6.0

« Earlier | Later »