In the 7 days ending Feb 7, 2021:
orienteering (Running) 10:38 intensity: (5:38 @1) + (5:00 @2) 1.41 km (7:32 / km) +28m 6:51 / km ahr:140 max:160 7c shoes: Asics GT 1000 #3
walking 24:43 intensity: (7:28 @0) + (17:11 @1) + (4 @2) 1.61 km (15:21 / km) +54m 13:09 / km ahr:106 max:146 4c shoes: Asics GT 1000 #3
S & C 30:12 intensity: (29:47 @1) + (25 @3) ahr:83 max:119
Note
walking 25:00 [1] 2.8 km (8:56 / km)
S & C 11:55 [1] ahr:82 max:106
Note (rest day)
running 5:19 intensity: (6 @0) + (2:59 @1) + (2:14 @2) 0.7 km (7:34 / km) ahr:139 max:151
S & C (Physio ) 23:31 [1] ahr:80 max:96
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