Training Log Archive: AcampbellIn the 7 days ending Jul 19, 2020:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 7:18 1.26 km (5:48 / km) +9m 5:36 / km
ahr:134 max:146 shoes: Salomon - Speedcross4
orienteering 36:01 6.2 km (5:48 / km) +172m 5:06 / km
ahr:167 max:177 20c shoes: Salomon - Speedcross4