Training Log Archive: Acampbell

running 1:05:46 11.3 km (5:49 / km) +30m 5:45 / km
ahr:144 max:156 shoes: Brooks Transcend 6

Stretching/rolling 8:05 [0]
ahr:80 max:100

Note
(rest day)

Note
(rest day)

running warm up/down 17:09 2.75 km (6:14 / km) +23m 5:59 / km
ahr:139 max:150 shoes: Salomon - Speedcross4

orienteering 38:53 5.71 km (6:49 / km) +56m 6:30 / km
ahr:160 max:177 20c shoes: Salomon - Speedcross4

running warm up/down 16:15 2.55 km (6:22 / km) +28m 6:02 / km
ahr:156 max:166 shoes: Salomon - Speedcross4

Stretching/rolling 12:34
ahr:92 max:118

Note

running 30:36 5.06 km (6:03 / km) +86m 5:35 / km
ahr:151 max:168 shoes: Brooks Transcend 6

Stretching/rolling 13:04
ahr:87 max:111

running intervals 1:06:01 11.6 km (5:42 / km) +107m 5:26 / km
ahr:156 max:185 shoes: Asics GT 1000 #3

Stretching/rolling 10:10
ahr:85 max:102

running 40:11 6.88 km (5:50 / km) +72m 5:33 / km
ahr:145 max:163 shoes: Brooks Transcend 6

Stretching/rolling 11:00
ahr:90 max:122