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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 27, 2020:

activity # timemileskm+mload
  orienteering5 4:38:25 25.55(10:54) 41.12(6:46) 830121c616.9
  running6 2:40:42 13.63(11:48) 21.93(7:20) 141333.8
  Stretching/rolling2 28:078.0
  Total7 7:47:14 39.17 63.04 972121c958.7
  [1-5]6 7:25:53

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Monday Jan 27, 2020 #

6 PM

running 27:08 intensity: (8 @0) + (10:46 @1) + (16:14 @2) 4.34 km (6:15 / km) +26m 6:04 / km
ahr:141 max:153 shoes: Salomon - Speedcross4

orienteering 42:11 intensity: (17 @0) + (28:44 @1) + (13:10 @2) 4.85 km (8:42 / km) +95m 7:55 / km
ahr:134 max:154 9c

running 13:55 intensity: (4:12 @1) + (9:43 @2) 2.25 km (6:11 / km) +19m 5:55 / km
ahr:144 max:154

Sunday Jan 26, 2020 #

11 AM

running 6:41 intensity: (8 @0) + (4:34 @1) + (1:59 @2) 0.89 km (7:33 / km) +38m 6:14 / km
ahr:135 max:156

orienteering 1:14:54 intensity: (6:19 @1) + (54:20 @2) + (14:15 @3) 9.43 km (7:56 / km) +368m 6:39 / km
ahr:156 max:169 28c shoes: IceBugs - SPIRIT6-L olx

running 1:49 intensity: (1:09 @1) + (40 @2) 0.3 km (6:08 / km)
ahr:134 max:150

Saturday Jan 25, 2020 #

11 AM

running 12:30 intensity: (3:41 @1) + (8:49 @2) 2.02 km (6:12 / km) +12m 6:01 / km
ahr:143 max:155

orienteering 1:08:59 intensity: (50 @1) + (42:19 @2) + (25:50 @3) 12.23 km (5:38 / km) +88m 5:27 / km
ahr:162 max:173 35c shoes: Asics GT 1000 #2

running 9:51 intensity: (5 @0) + (6:15 @1) + (3:31 @2) 1.51 km (6:31 / km) +17m 6:10 / km
ahr:139 max:152

6 PM

Stretching/rolling 20:07 [0]
ahr:75 max:95

Friday Jan 24, 2020 #

Event: Big Weekend - Fight with the Night / Edinburgh City Urban Race / Classic Ra
 
6 PM

running 8:09 intensity: (11 @0) + (4:02 @1) + (3:56 @2) 1.22 km (6:40 / km) +31m 5:56 / km
ahr:139 max:155 shoes: Asics GT 1000 #2

orienteering 51:33 intensity: (2:18 @1) + (15:00 @2) + (34:15 @3) 8.22 km (6:16 / km) +187m 5:38 / km
ahr:163 max:173 33c shoes: Asics GT 1000 #2

running 5:09 intensity: (4:15 @1) + (54 @2) 0.78 km (6:36 / km)
ahr:138 max:145 shoes: Asics GT 1000 #2

Wednesday Jan 22, 2020 #

Event: STAG's Dark Park 5
 
6 PM

running 12:04 intensity: (11 @0) + (3:44 @1) + (8:09 @2) 2.09 km (5:46 / km)
ahr:143 max:155 shoes: Salomon - Speedcross4

orienteering 40:48 intensity: (1:47 @1) + (12:43 @2) + (26:18 @3) 6.38 km (6:24 / km) +93m 5:58 / km
ahr:163 max:174 16c shoes: Salomon - Speedcross4

Tuesday Jan 21, 2020 #

6 PM

running 3:26 intensity: (14 @0) + (3:08 @1) + (4 @3) 0.53 km (6:30 / km)
ahr:130 max:139 shoes: Asics GT 1000 #2

running intervals 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Asics GT 1000 #2

Stretching/rolling 8:00 [1]

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