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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 23, 2020:

activity # timemileskm+mload
  running4 2:01:52 10.04(12:08) 16.16(7:32) 41270.0
  orienteering2 1:16:44 7.55(10:10) 12.15(6:19) 10839c205.1
  S & C1 23:063.2
  Stretching/rolling1 8:008.0
  Total5 3:49:42 17.59 28.31 14939c486.4
  [1-5]5 3:29:14
averages - sleep:8.6 rhr:55

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Wednesday Jan 22, 2020 #

Event: STAG's Dark Park 5
 
6 PM

running 12:04 intensity: (11 @0) + (3:44 @1) + (8:09 @2) 2.09 km (5:46 / km)
ahr:143 max:155 shoes: Salomon - Speedcross4

orienteering 40:48 intensity: (1:47 @1) + (12:43 @2) + (26:18 @3) 6.38 km (6:24 / km) +93m 5:58 / km
ahr:163 max:174 16c shoes: Salomon - Speedcross4

Tuesday Jan 21, 2020 #

6 PM

running 3:26 intensity: (14 @0) + (3:08 @1) + (4 @3) 0.53 km (6:30 / km)
ahr:130 max:139 shoes: Asics GT 1000 #2

running intervals 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Asics GT 1000 #2

Stretching/rolling 8:00 [1]

Monday Jan 20, 2020 #

Note
rhr:56 slept:10.0

Sunday Jan 19, 2020 #

12 PM

running 25:47 intensity: (20:59 @1) + (4:48 @2) 4.17 km (6:11 / km) +41m 5:54 / km
ahr:136 max:150 rhr:53 slept:7.2

Saturday Jan 18, 2020 #

11 AM

running 10:04 intensity: (11 @0) + (1:42 @1) + (8:11 @2) 1.83 km (5:31 / km)
ahr:148 max:161 shoes: Salomon - Speedcross4

orienteering 35:56 intensity: (22 @1) + (8:04 @2) + (27:30 @3) 5.77 km (6:13 / km) +15m 6:09 / km
ahr:166 max:178 23c shoes: Salomon - Speedcross4

running 10:31 intensity: (3:02 @1) + (7:29 @2) 1.55 km (6:48 / km)
ahr:143 max:151 shoes: Salomon - Speedcross4

Friday Jan 17, 2020 #

2 PM

S & C 23:06 intensity: (19:52 @0) + (3:14 @1)
ahr:91 max:117

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