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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 13, 2020:

activity # timemileskm+mload
  running4 2:32:35 15.73(9:42) 25.31(6:02) 293286.7
  orienteering2 1:38:31 8.42(11:42) 13.55(7:16) 23730c258.1
  S & C1 10:562.2
  Stretching/rolling1 10:020.0
  Total5 4:32:04 24.14 38.86 53130c547.0
  [1-5]5 4:12:46

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Monday Jan 13, 2020 #

10 PM

S & C 10:56 intensity: (8:45 @0) + (2:11 @1)
ahr:86 max:115

Sunday Jan 12, 2020 #

Event: STAG Score 2+
 
11 AM

orienteering 1:00:58 intensity: (26 @1) + (12:34 @2) + (47:58 @3) 8.87 km (6:52 / km) +157m 6:19 / km
ahr:168 max:179 17c shoes: Salomon - Speedcross4

running 9:47 intensity: (2:18 @1) + (7:29 @2) 1.5 km (6:30 / km)
ahr:144 max:152 shoes: Salomon - Speedcross4

Friday Jan 10, 2020 #

3 PM

running 40:20 intensity: (6 @0) + (9:50 @1) + (29:47 @2) + (37 @3) 6.6 km (6:07 / km) +139m 5:32 / km
ahr:147 max:169 shoes: Asics GT 1000 #2

Stretching/rolling 10:02 intensity: (10:00 @0) + (2 @1)
ahr:85 max:104

Wednesday Jan 8, 2020 #

Event: STAG's Dark Park 4
 
6 PM

running 19:26 intensity: (3 @0) + (2:25 @1) + (16:58 @2) 3.16 km (6:09 / km) +27m 5:54 / km
ahr:148 max:157 shoes: Salomon - Speedcross4

orienteering 37:33 intensity: (1:51 @1) + (20:20 @2) + (15:22 @3) 4.68 km (8:02 / km) +80m 7:24 / km
ahr:160 max:173 13c shoes: Salomon - Speedcross4

running 20:46 intensity: (3:04 @1) + (17:42 @2) 3.34 km (6:13 / km) +37m 5:54 / km
ahr:149 max:160 shoes: Salomon - Speedcross4

Tuesday Jan 7, 2020 #

6 PM

running 4:14 intensity: (4 @0) + (1:44 @1) + (2:26 @2) 0.7 km (6:02 / km) +3m 5:54 / km
ahr:141 max:158 shoes: Asics GT 1000 #2

running 58:02 intensity: (20 @0) + (6:21 @1) + (43:37 @2) + (7:44 @3) 10.01 km (5:48 / km) +87m 5:33 / km
ahr:155 max:171 shoes: Asics GT 1000 #2

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