Training Log Archive: AcampbellIn the 7 days ending Jan 9, 2020:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Wednesday Jan 8, 2020 #
running 19:26 3.16 km (6:09 / km) +27m 5:54 / km
ahr:148 max:157 shoes: Salomon - Speedcross4
orienteering 37:33 4.68 km (8:02 / km) +80m 7:24 / km
ahr:160 max:173 13c shoes: Salomon - Speedcross4
running 20:46 3.34 km (6:13 / km) +37m 5:54 / km
ahr:149 max:160 shoes: Salomon - Speedcross4
Tuesday Jan 7, 2020 #
running 4:14 0.7 km (6:02 / km) +3m 5:54 / km
ahr:141 max:158 shoes: Asics GT 1000 #2
running 58:02 10.01 km (5:48 / km) +87m 5:33 / km
ahr:155 max:171 shoes: Asics GT 1000 #2
Monday Jan 6, 2020 #
biking (XT) (Turbo) 41:00
ahr:124 max:145
S & C 3:37 [0]
ahr:85 max:93
Sunday Jan 5, 2020 #
running 18:37 3.19 km (5:50 / km) +14m 5:43 / km
ahr:158 max:170 shoes: Salomon - Speedcross4
orienteering 59:31 8.64 km (6:53 / km) +113m 6:28 / km
ahr:170 max:184 21c shoes: Salomon - Speedcross4
running 21:30 3.39 km (6:20 / km) +30m 6:04 / km
ahr:152 max:165 shoes: Salomon - Speedcross4
Saturday Jan 4, 2020 #
S & C 30:51
ahr:129 max:174
Stretching/rolling 12:13
ahr:85 max:122
Friday Jan 3, 2020 #
Note
rhr:53 (rest day)