In the 7 days ending Jan 6, 2020:
biking (XT) (Turbo) 41:00 intensity: (1:17 @0) + (39:32 @1) + (11 @2) ahr:124 max:145
S & C 3:37 [0] ahr:85 max:93
running 18:37 intensity: (27 @1) + (14:21 @2) + (3:49 @3) 3.19 km (5:50 / km) +14m 5:43 / km ahr:158 max:170 shoes: Salomon - Speedcross4
orienteering 59:31 intensity: (37 @1) + (8:43 @2) + (48:18 @3) + (1:53 @4) 8.64 km (6:53 / km) +113m 6:28 / km ahr:170 max:184 21c shoes: Salomon - Speedcross4
running 21:30 intensity: (1:22 @1) + (19:57 @2) + (11 @3) 3.39 km (6:20 / km) +30m 6:04 / km ahr:152 max:165 shoes: Salomon - Speedcross4
S & C 30:51 intensity: (2:19 @0) + (20:07 @1) + (6:38 @2) + (1:47 @3) ahr:129 max:174
Stretching/rolling 12:13 intensity: (8:14 @0) + (3:59 @1) ahr:85 max:122
Note rhr:53 (rest day)
running 40:22 intensity: (7 @0) + (4:29 @1) + (35:46 @2) 7.06 km (5:43 / km) +33m 5:35 / km ahr:148 max:159 rhr:61 shoes: Asics GT 1000 #2
Stretching/rolling 11:04 [0] ahr:80 max:99
running 1:13:52 intensity: (9 @0) + (16:33 @1) + (57:10 @2) 12.14 km (6:05 / km) +145m 5:45 / km ahr:147 max:163 shoes: Salomon - Speedcross4
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