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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Sep 16, 2019:

activity # timemileskm+mload
  running6 3:41:13 21.79(10:09) 35.07(6:19) 431388.7
  orienteering3 1:19:12 7.03(11:16) 11.31(7:00) 21267c274.3
  Total6 5:00:25 28.82(10:25) 46.38(6:29) 64267c663.0
  [1-5]6 5:00:02

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TuWeThFrSaSuMo

Sunday Sep 15, 2019 #

12 PM

running 10:36 intensity: (1:19 @1) + (5:36 @2) + (3:41 @3) 1.26 km (8:23 / km) +89m 6:12 / km
ahr:158 max:171 shoes: IceBugs - SPIRIT3-L olx #2

orienteering race 44:45 intensity: (22 @1) + (4:13 @2) + (32:56 @3) + (7:14 @4) 5.0 km (8:57 / km) +185m 7:33 / km
ahr:172 max:184 28c shoes: IceBugs - SPIRIT3-L olx #2

running 31 [2] 0.12 km (4:18 / km)
shoes: IceBugs - SPIRIT3-L olx #2

Saturday Sep 14, 2019 #

Event: British Sprints and Middles weekend
 
11 AM

running 9:46 [1] 1.51 km (6:28 / km) +15m 6:10 / km
shoes: Asics GT 1000 #2

orienteering race 17:23 [4] 3.29 km (5:17 / km) +22m 5:07 / km
20c shoes: Asics GT 1000 #2

running 6:17 [1] 0.9 km (6:57 / km)
shoes: Asics GT 1000 #2

2 PM

running 13:41 [1] 2.06 km (6:39 / km)
shoes: Asics GT 1000 #2

orienteering race 17:04 [4] 3.03 km (5:39 / km) +5m 5:36 / km
19c shoes: Asics GT 1000 #2

Thursday Sep 12, 2019 #

5 PM

running 1:00:17 intensity: (11 @0) + (21:02 @1) + (39:04 @2) 9.03 km (6:40 / km) +139m 6:12 / km
ahr:144 max:159 shoes: Salomon - Speedcross4

Wednesday Sep 11, 2019 #

6 PM

running 1:25:04 intensity: (12 @0) + (4:12 @1) + (1:20:20 @2) + (20 @3) 13.96 km (6:06 / km) +75m 5:56 / km
ahr:151 max:165 shoes: Asics GT 1000 #2

Tuesday Sep 10, 2019 #

7 PM

running 35:01 intensity: (41 @1) + (34:20 @2) 6.22 km (5:38 / km) +112m 5:10 / km
ahr:156 max:163 shoes: Asics GT 1000 #2

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