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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 17, 2019:

activity # timemileskm+mload
  orienteering2 1:52:27 5.03(22:21) 8.1(13:53) 32021c271.7
  Aqua fitness 1 1:30:00270.0
  biking (XT)1 52:51 14.17(3:44) 22.8(2:19)158.6
  running1 9:38 0.42(22:42) 0.68(14:06)28.9
  Hiking1 9:00 0.56(16:06) 0.9(10:00) 1718.0
  Total4 4:33:56 20.18 32.48 33721c747.2

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

10 AM

Hiking 9:00 [2] 0.9 km (10:00 / km) +17m 9:08 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:05:39 [2] 5.4 km (12:10 / km) +179m 10:26 / km
10c shoes: IceBugs - SPIRIT3-L olx #2

running 9:38 [3] 0.68 km (14:06 / km)

Saturday Mar 16, 2019 #

2 PM

orienteering 46:48 [3] 2.7 km (17:20 / km) +141m 13:45 / km
11c

Thursday Mar 14, 2019 #

7 PM

Aqua fitness 1:30:00 [3]

Tuesday Mar 12, 2019 #

Note

Monday Mar 11, 2019 #

7 PM

biking (XT) 52:51 [3] 22.8 km (2:19 / km)

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