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Training Log Archive: Acampbell

In the 7 days ending Mar 10, 2019:

activity # timemileskm+mload
  Aqua fitness 2 2:10:00305.0
  walking1 57:20 3.26(17:35) 5.25(10:55)57.3
  biking (XT)1 45:43 11.0(4:09) 17.7(2:35)66.6
  Hiking1 42:47 1.76(24:20) 2.83(15:07) 34128.4
  S & C1 35:5649.8
  Stretching/rolling1 18:28 0.23(1:21:25) 0.37(50:36)18.5
  Total7 5:30:14 16.24 26.14 34625.5
  [1-5]7 5:28:49

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MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

Note
(rest day)

Saturday Mar 9, 2019 #

10 AM

Hiking 42:47 [3] 2.83 km (15:07 / km) +34m 14:17 / km

Friday Mar 8, 2019 #

5 PM

S & C 35:56 intensity: (59 @0) + (20:32 @1) + (13:58 @2) + (27 @3)
ahr:137 max:167

Thursday Mar 7, 2019 #

7 PM

Aqua fitness 1:25:00 [2]

Wednesday Mar 6, 2019 #

6 PM

walking 57:20 [1] 5.25 km (10:55 / km)
shoes: Asics GT 1000

9 PM

Stretching/rolling 18:28 [1] 0.37 km (50:36 / km)

Tuesday Mar 5, 2019 #

7 PM

Aqua fitness 45:00 [3]
(injured)

Monday Mar 4, 2019 #

7 PM

biking (XT) (Spin) 45:43 intensity: (26 @0) + (23:59 @1) + (21:18 @2) 17.7 km (2:35 / km)
ahr:138 max:162 (injured)

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