In the 7 days ending Mar 10, 2019:
Note (rest day)
Hiking 42:47 [3] 2.83 km (15:07 / km) +34m 14:17 / km
S & C 35:56 intensity: (59 @0) + (20:32 @1) + (13:58 @2) + (27 @3) ahr:137 max:167
Aqua fitness 1:25:00 [2]
walking 57:20 [1] 5.25 km (10:55 / km) shoes: Asics GT 1000
Stretching/rolling 18:28 [1] 0.37 km (50:36 / km)
Aqua fitness 45:00 [3] (injured)
biking (XT) (Spin) 45:43 intensity: (26 @0) + (23:59 @1) + (21:18 @2) 17.7 km (2:35 / km) ahr:138 max:162 (injured)
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